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2023-2024 Undergraduate Catalog > Undergraduate Course Offerings > WELL - Wellness > 100

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/Institutions/Messiah-College/json/2023-2024/Undergraduate-Catalog.json

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100

WELL 102 Lifetime Wellness
WELL 104 Swimming for the Non-Swimmer
WELL 105 Intermediate Swimming
WELL 106 Aquatic Aerobics
WELL 107 Beginning Racquetball
WELL 108 Intermediate Racquetball
WELL 109 Beginning Volleyball
WELL 110 Intermediate Volleyball
WELL 111 Advanced Volleyball
WELL 112 Beginning Tennis
WELL 113 Intermediate Tennis
WELL 114 Dance and Rhythm Activities
WELL 115 Skiing & Snowboarding I
WELL 116 Skiing & Snowboarding II
WELL 117 Self Defense
WELL 118 Creative and Expressive Movement
WELL 119 Beginning Yoga
WELL 120 Racquet Activities
WELL 121 Team Activities
WELL 122 Flag Football and Basketball
WELL 123 Strength Training
WELL 124 Safety and R.A.D. Systems for Women
WELL 126 Tennis & Volleyball
WELL 127 Aquatics
WELL 128 Developmental Gymnastics/Recreational & Rhythmical Activities
WELL 129 Beginning Pilates
WELL 131 Disc Activities
WELL 133 Indoor Cycling
WELL 135 Non-Traditional Games
WELL 136 Exercise and Weight Management
WELL 137 Fitness Walking
WELL 138 Couch to 5K