WELL 136 Exercise and Weight Management

Students will be guided and encouraged to eat a healthy diet, exercise regularly (walk, bike, swim) at least 3 days per week, and complete a brief daily devotional. The goal of the course is to have students develop healthier lifestyles through balancing diet, exercise, and spiritual discipline. Students will develop personal goals based on the 'S.M.A.R.T. Goals' principles and will be assessed based on their progress and eventual accomplishments of their goals.